Oura Ring 5
Oura Ring 5 is a smart health ring with Oura Advisor, an AI assistant grounded in personal biometrics. It tracks sleep, activity and recovery.
About Oura Ring 5
Oura Ring 5 is an AI-enabled smart health ring that tracks sleep, activity and recovery through the Oura app. Oura Advisor combines health-sensing algorithms with a large language model to answer questions using a member's biometrics, activity, scores and profile information.
The ring is made from titanium, is waterproof to 100 metres and is designed for up to a week of battery life, depending on use. Oura Advisor is available on Gen 3 and newer rings with an active membership on iOS or Android. Oura states that the ring is not a medical device; Advisor offers wellbeing information, not diagnosis or treatment.
The US store lists Oura Ring 5 from $399, with some finishes at $499. New members receive one month of membership, then US membership is $5.99 per month or $69.99 per year. Regional prices and feature availability vary.
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Who is using Oura Ring 5?
Key Features
- Oura Advisor AI assistant grounded in personal biometrics
- Sleep, activity, recovery and heart-health tracking
- Personalised scores and longer-term trends
- Titanium ring with 100m water resistance
- iOS and Android companion app
- Six to nine days of stated battery life depending on use
Use Cases
- Review sleep and recovery patterns over time
- Ask questions about biometric trends in the Oura app
- Understand how activity and routines relate to daily scores
- Monitor general wellness signals in a discreet ring form
- Use personalised prompts to inform everyday health habits